7 BEST WORKOUTS FOR EARLY MORNING - CIO Look India

7 BEST WORKOUTS FOR EARLY MORNING

Start with a quick warm-up to get your blood flowing and loosen up your muscles.

Try high-intensity interval training (HIIT) to burn calories and boost your metabolism.

Incorporate strength training exercises like squats, lunges, and push-ups to build muscle and increase endurance.

Yoga and stretching can help improve flexibility and reduce stress levels.

Cardiovascular exercises like running, cycling, or swimming can improve heart health and increase stamina.

Consider joining a group fitness class or finding a workout buddy to stay motivated and accountable.

Remember to cool down and stretch after your workout to prevent injury and promote recovery.