Exercising doesn’t only improve our fitness levels, but can also help to develop a healthier brain. By running, cycling, swimming, or whatever form of exercise takes your fancy, you can strengthen the connections between brain cells.
Coloring in, as strange as it may sound, has been found to have the same effects on the brain as meditation – and if you search online you’ll find a huge selection of coloring books for adults, to match every interest
Specific vitamins and nutrients can boost brain power in various ways. While zinc and iodine can contribute to normal brain cognition, vitamin B6, B12 and folate can help to prevent fatigue, a major cause of procrastination during studies.
Research has found that having a conversation with someone, for as little as 10 minutes a day, can help keep your brain optimized, resulting in better memory and brain performance.
Making sure you get enough sleep at night, as well as having a 30-minute power nap during the day, gives your body enough time to repair and rejuvenate for another day of learning and studying.
Studies have found that frequently changing your daily routine, even in the slightest way, can help energize your brain and improve your efficiency and productivity when you study.
New experiences help your brain continue to grow, as well as taking in and storing information more easily. How about starting a new sport, learning a new language or learning to play a musical instrument