8 Fruits to Avoid Eating in Night


Watermelon has a high water content and may increase the need to urinate during the night, disrupting sleep


Pineapple contains bromelain, an enzyme that can cause stomach discomfort or acid reflux in some individuals.


Grapes are another fruit high in natural sugars, which could lead to a spike in energy before bed, making it difficult to fall asleep.


While bananas are generally nutritious, they are also rich in magnesium and potassium, which can cause muscle relaxation and might make you feel too relaxed to sleep.


While apples are generally a healthy choice, they also contain natural sugars and fiber, which might cause digestive discomfort if eaten late at night.

Citrus fruits

Citrus fruits like oranges, grapefruits, and lemons can be acidic and may cause heartburn or acid reflux when consumed close to bedtime.