MENTAL HEALTH

Your mental health can influence various aspects of your life, affecting your perspectives, interactions with the world, and capacity to manage life's challenges.

[{"selector":"#anim-dd4d9ae4-097f-4e9b-886a-561eaa78fcae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebc9775e-8783-48ab-9b16-bac65e03394b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f98c352-b3a6-40fd-974c-540807c40f3d","keyframes":{"transform":["translate3d(0px, 148.85538%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Quality sleep is crucial for both physical and mental health, as disrupted sleep can exacerbate mental health symptoms.

[{"selector":"#anim-8eb640b1-408a-4f95-9bfa-788095f829b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80348801-10a9-4217-8bbc-d7b1feb2dbdf","keyframes":{"transform":["translate3d(0px, 127.93500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75be03a6-596d-4744-b93f-8e16fb5378c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-277e069d-d289-4061-ac5e-50221330d611","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902b6e0d-1ffe-4dea-8ff5-5367ca93be17","keyframes":{"transform":["translate3d(0px, 725.46302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Continuous exposure to others' lives on social media may lead to comparison, fostering feelings of inadequacy and exacerbating anxiety and depression.

[{"selector":"#anim-39cd1d76-5ae3-4d27-830a-99b72f23a36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daed3866-6036-45af-b700-9f19f88743a9","keyframes":{"transform":["translate3d(0px, 154.39918%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349d7a97-d6a2-4e24-9b4a-73f73bc62e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade9810c-fc20-4fdc-baab-0938b8949e1d","keyframes":{"transform":["translate3d(0px, 525.83973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e26e344-2d4c-4ec5-b50a-14ffda529880 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Regularly spending quality time together, especially engaging in meaningful conversations and shared laughter, fosters stronger relationships.

[{"selector":"#anim-1525ec87-f861-402b-881a-995c337cda5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f62ea4-d627-47f7-bdaa-fb404e078790","keyframes":{"transform":["translate3d(0px, 155.80924%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee29aca1-c9ea-46b6-9fdb-4bfb31277294","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c44ad91-8acb-495e-8f18-7c7b678d8762","keyframes":{"transform":["translate3d(0px, 532.02599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087b2898-f709-4737-bdf6-b7c41ff05861 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Find enjoyable ways to stay physically active that suit your body and preferences, whether it's going to the gym or engaging in other activities.

[{"selector":"#anim-31c9b552-fe38-445a-be1c-183486034938","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52113300-5f3c-4815-8e2e-2787b43d1b94","keyframes":{"transform":["translate3d(0px, 155.80924%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f35ba38-c48f-412a-aabd-bb539d5d0a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154ba20c-a4b2-4c54-b29d-8946fde71d57","keyframes":{"transform":["translate3d(0px, 532.02599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a30f5a-4b4b-4abf-968b-2f75d533fd16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Incorporate mood-boosting foods like berries, bananas, beans, whole grains, and fatty fish into your diet for enhanced well- being.

[{"selector":"#anim-8dbd3bd6-0f52-4f05-8f68-3f71610e14f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48212fbb-4dc2-4dbe-a06a-fcb577980722","keyframes":{"transform":["translate3d(0px, 184.44441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4f9316-42f8-4b00-96eb-578d2c91caff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64053bd-7a1d-47d5-9e17-1c6a6fa7ea64","keyframes":{"transform":["translate3d(0px, 532.02599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fbf24d-72ed-49d6-a056-1b2c1bed45fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Even a short exposure to sunlight can boost mood and attitude by providing essential vitamin D.

[{"selector":"#anim-57bcd5fc-6048-492a-84d4-07f87103641f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06692c8-d7fe-400f-9533-3bcbce29ec4a","keyframes":{"transform":["translate3d(0px, 230.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d745799-f8ea-42aa-ad07-9778265c23ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b490484f-dee6-4a41-9659-3bf202dd866a","keyframes":{"transform":["translate3d(0px, 942.12971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444b3312-8d6e-49fc-a020-83a92db1bd82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

MENTAL HEALTH

HOW TO TAKE CARE OF YOUR MENTAL HEALTH DAILY

Your mental health can influence various aspects of your life, affecting your perspectives, interactions with the world, and capacity to manage life's challenges.

Quality sleep is crucial for both physical and mental health, as disrupted sleep can exacerbate mental health symptoms.

Get Peaceful Sleep

Continuous exposure to others' lives on social media may lead to comparison, fostering feelings of inadequacy and exacerbating anxiety and depression.

Reduce Time Spent on Social Media

Regularly spending quality time together, especially engaging in meaningful conversations and shared laughter, fosters stronger relationships.

Build Stronger Connections

Find enjoyable ways to stay physically active that suit your body and preferences, whether it's going to the gym or engaging in other activities.

Engage in Physical Activity

Incorporate mood-boosting foods like berries, bananas, beans, whole grains, and fatty fish into your diet for enhanced well- being.

Eat Mood-Boosting Foods

Even a short exposure to sunlight can boost mood and attitude by providing essential vitamin D.

Get Enough Sunshine