– Definition: The capacity to maintain focus and productivity during study sessions. – Factors affecting study stamina: sleep, nutrition, stress management. – Common challenges: distractions, procrastination, burnout.
– Adequate Sleep: Importance of 7-9 hours for cognitive function. – Balanced Nutrition: Fueling the brain with nutritious foods. – Stress Management: Techniques such as deep breathing and mindfulness.
– Pomodoro Technique: 25-minute focused study intervals with short breaks. – Active Learning: Engaging with the material actively. – Goal Setting: Breaking down tasks into manageable goals.
– Consistency: Establishing a regular study routine. – Physical Exercise: Importance of regular physical activity. – Periodic Breaks: Incorporating short breaks during study sessions.