Engage in mindfulness meditation or activities that help you stay present and focused, such as deep breathing exercises or yoga.
Establish a consistent sleep schedule and create a relaxing bedtime routine to ensure you get enough restful sleep each night.
Regular exercise releases endorphins, which can boost your mood and reduce symptoms of anxiety and depression
Learn to say no to commitments or activities that drain your energy or cause stress. Establish clear boundaries in your personal and professional life to protect your mental well-being.
Nurture relationships with friends, family, or support groups.
Dedicate time to activities you enjoy and that bring you fulfillment, whether it's painting, gardening, cooking, or playing music.