Self-Care Tips for Mental Health

Engage in mindfulness meditation or activities that help you stay present and focused, such as deep breathing exercises or yoga.

Practice mindfulness 

Establish a consistent sleep schedule and create a relaxing bedtime routine to ensure you get enough restful sleep each night.

Prioritize sleep

Regular exercise releases endorphins, which can boost your mood and reduce symptoms of anxiety and depression

Stay physically active

Learn to say no to commitments or activities that drain your energy or cause stress. Establish clear boundaries in your personal and professional life to protect your mental well-being.

Set boundaries

 Nurture relationships with friends, family, or support groups.

Connect with others

Dedicate time to activities you enjoy and that bring you fulfillment, whether it's painting, gardening, cooking, or playing music.

Engage in hobbies