Steps to discover mindfulness

Start with Your Breath

– Find a quiet place to sit comfortably. – Close your eyes and focus on your breath. – Inhale slowly, feel the breath entering your body, and then exhale.

Body Scan Meditation

– Sit or lie down comfortably. – Gradually focus your attention on different parts of your body, starting from your toes and moving up to your head. – Notice any sensations without judgment.

Observation without Judgment

– Throughout your day, observe your thoughts and emotions without labeling them as good or bad. – Practice accepting these thoughts and feelings without getting attached to them.

Mindful Eating

– Pay full attention to the experience of eating. – Notice the flavors, textures, and smells of your food. – Eat slowly and savor each bite.

Walking Meditation

– Take a mindful walk, paying attention to each step. – Feel the ground beneath your feet, notice your breath, and observe the surroundings..

Guided Mindfulness Meditations

– Use guided meditations to help direct your focus. – Numerous apps and online resources offer guided mindfulness sessions.