STRESS ON PHYSICAL HEALTH: 5 IMPACTS EXPLORED
STRESS ON PHYSICAL HEALTH: 5 IMPACTS EXPLORED
Stress can lead to high blood pressure, which can increase the risk of heart disease and stroke.
Stress can lead to high blood pressure, which can increase the risk of heart disease and stroke.
Chronic stress can weaken the immune system, making it harder for the body to fight off infections and illnesses.
Chronic stress can weaken the immune system, making it harder for the body to fight off infections and illnesses.
Stress can cause muscle tension and pain, leading to headaches, back pain, and other physical discomforts.
Stress can cause muscle tension and pain, leading to headaches, back pain, and other physical discomforts.
Stress can affect sleep patterns, leading to insomnia and other sleep disorders.
Stress can affect sleep patterns, leading to insomnia and other sleep disorders.
Stress can also impact mental health, leading to anxiety and depression, which can further exacerbate physical health problems.
Stress can also impact mental health, leading to anxiety and depression, which can further exacerbate physical health problems.
Regular exercise can help reduce the impact of stress on physical health by releasing endorphins and promoting relaxation.
Regular exercise can help reduce the impact of stress on physical health by releasing endorphins and promoting relaxation.
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