5 stress-relief foods to include in your diet

High levels of stress can significantly impact your health. The food you eat plays a vital role in relieving stress. Here are five foods to incorporate in your diet to help manage stress.

Blueberries contain flavonoids and antioxidants, which help reduce inflammation and protect against stress-related cellular damage.


Eggs contain tryptophan, an amino acid that helps create serotonin and improves mood. They are loaded with essential nutrients vital for a healthy stress response.


Fatty fish, including mackerel, salmon, and sardines, are rich sources of omega-3 fatty acids essential for stress management.

Fatty fish

Green vegetables, including Swiss chard and broccoli, are packed with stress-fighting nutrients which help combat stress.

Green vegetables

Chickpeas contain stress-fighting vitamins and minerals such as magnesium, potassium, B vitamins, zinc, and manganese.