The Top 10 fruits to eat in Summer

Watermelon

Known for its high water content, watermelon is perfect for staying hydrated during hot summer days. It's also a good source of vitamins A and C.

Berries 

Known for its high water content, watermelon is perfect for staying hydrated during hot summer days. It's also a good source of vitamins A and C.

Mangoes

A quintessential summer fruit, mangoes are sweet, juicy, and rich in vitamin C, vitamin A, and fiber. They can be eaten fresh, added to smoothies, or used in salads and salsas.

Peaches

With their juicy flesh and sweet flavor, peaches are a delightful summer treat. They're rich in vitamins A and C, as well as fiber.

Cherries

Whether sweet or tart, cherries are bursting with flavor and nutrients. They're high in antioxidants, vitamin C, and potassium.

Pineapple

Pineapples are not only delicious but also packed with vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties.

Kiwi

Kiwi fruit is known for its vibrant green flesh and tangy-sweet flavor. It's an excellent source of vitamin C, vitamin K, and fiber.

Apricots

These small, velvety fruits are rich in vitamins A and C, as well as potassium and fiber. They make a tasty and nutritious summer snack.

Plums

Plums come in various colors and flavors, from sweet to tart. They're rich in antioxidants, vitamins, and minerals, making them a great addition to your summer fruit lineup.

Grapes

Whether enjoyed fresh or frozen, grapes are a convenient and nutritious summer snack. They're rich in antioxidants and vitamins, particularly vitamin C and vitamin K.