WATER-RICH FRUITS TO ΚΕΕΡ YOU HYDRATED THIS SUMMER

Watermelon (91% water)

This quintessential summer fruit is a champion of hydration. Packed with water and electrolytes, watermelon is a healthy way to combat dehydration.

Muskmelon (90% water)

Similar to watermelon, muskmelon is another winner in the water content department. Enjoy its sweet and juicy flesh for a hydrating and flavourful treat.

Orange (88% water)

Oranges are not only a great source of Vitamin C but also boast a high water content. Include them in your diet for a refreshing and hydrating boost.

Grapes (81% water)

These tiny powerhouses come packed with hydration. Whether you enjoy them green, red,black, or purple, grapes are a delicious and healthy way to stay cool.

Pineapple (86% water)

Besides its refreshing taste and digestive enzymes, pineapple offers a significant amount of water to keep you hydrated.

Coconut Water (95% water)

While technically the coconut's clear liquid inside is the fruit, it is a natural source of electrolytes and minerals, making it a rehydrating and refreshing drink.