Yoga for PCOS

Hormonal Balance: Yoga can help regulate hormones and improve insulin sensitivity, which is crucial for managing PCOS.

Stress Reduction: Yoga includes relaxation techniques that reduce stress, which can exacerbate PCOS symptoms.

Improved Menstrual Health: Certain yoga poses can stimulate the endocrine system, promoting regular menstrual cycles.

Weight Management: While less intense than gym workouts, regular yoga practice can aid weight loss and maintenance.

Enhanced Flexibility: Yoga improves flexibility and muscle tone without adding bulk, which can be beneficial for overall health.

Mind-Body Connection: Yoga fosters a strong mind-body connection, promoting mindfulness and a positive body image.

Improved Digestion: Certain yoga poses enhance digestive health, which can be beneficial for managing PCOS symptoms.